MyBodyMate

Smarter Fitness Tracking, Made Simple

Track body metrics, analyze trends, and reach your health goals-all in one sleek, intuitive app.

MyBodyMate is more than just a fitness tracker-it's your personal health companion. Whether you're focused on weight loss, building muscle, or improving overall wellness, MyBodyMate offers powerful tools to help you track progress and stay on target.

From weight and body fat percentage to waist ratios and lean mass, MyBodyMate gives you a clear view of your body's evolution. With intelligent features like macro tracking, one-tap logging, and HealthKit integration, you’ll spend less time entering data and more time getting results. Designed for Apple devices, it’s the perfect way to stay motivated, informed, and in control-every day.

Weight Trend & Healthy Range

View your ideal weight range and see how your current weight compares in real time. Understand where you sit on a healthy spectrum tailored to your profile.

Track daily and weekly changes with clear trend graphs and smoothing to highlight real progress. Identify plateaus and inflection points instead of fixating on one-off fluctuations.

Stay motivated with goal markers, streaks, and progress indicators on every log. Small wins add up, and the app surfaces them so you keep momentum.

BMI Distribution & Guidance

See exactly where you land on the BMI distribution-from underweight to obesity-with a clear, color-coded chart. Your personal marker sits against standard ranges for instant context.

Track how BMI evolves as your weight changes, and compare to age- and sex-adjusted guidance. Understand what a one-unit change means in everyday terms.

Receive practical guidance on nutrition and activity to move toward your ideal zone. Recommendations are simple, actionable, and built for sustainable progress.

Body Fat Percentage Tracking

Track body fat percentage over time to understand shifts in fat versus lean mass. Visual cues make trends easy to read at a glance.

Review weekly snapshots and long-term history with intuitive charts and rolling averages. Spot seasonal shifts, recovery periods, and training blocks.

Use these insights to connect diet, training, and sleep with composition changes. Adjust macros or workouts with confidence.

Personalized Dashboard

Monitor daily targets for calories burned, intake, and weight remaining toward your goal in one dashboard. See what matters most without digging through menus.

At a glance, check activity, TDEE, macros, and BMI with clear indicators that update live. Key numbers are color-coded so you know when you’re on track.

Quickly add new records and see instant updates across all metrics. The dashboard keeps everything aligned so you always have the latest picture.

Macronutrient Breakdown

Visualize daily calories split into carbs, proteins, fats, and sugars with clean charts. Understand not just totals, but the balance between nutrients.

Compare intake to your macro targets throughout the day, meal by meal. Subtle cues help you adjust portions before you overshoot.

Balance nutrients to support performance, recovery, and overall wellness. Over time, patterns emerge that guide smarter choices.

Body Mass & Fat Estimate

Estimate body fat percentage using the Deurenberg formula with BMI, age, and sex. Get a quick snapshot even without specialized equipment.

See your category-essential, athlete, fitness, average, or obese-with clear boundaries and explanations. Learn what each range typically represents.

Review lean body mass to assess muscle, bone, and water composition. Use it to set realistic goals and track changes beyond the scale.

Body Proportions Analysis

Evaluate your chest-to-hip ratio for upper-body muscularity and posture insights. Simple ratios can reveal symmetry opportunities.

Check waist-to-height ratio as a straightforward indicator of fat distribution and cardiometabolic risk. See where you stand versus healthy benchmarks.

Compare measurements over time to maintain balanced proportions. Small adjustments to training or diet can improve both aesthetics and health.